Performance Elite will customize a fitness program based on your individual needs, goals and current activity level. You will learn how to
• Build strength and lean muscle mass
• Increase your flexibility and balance
• Decrease stress, fatigue and body tension.

Each program may include:
• Core-strength development designed to support your body from your shoulders to your hips. This enhances posture control and facilitates efficient body movement.
• Tone-and-trim for weight loss. This includes a balanced combination of free- and machine-weight training with aerobic exercises for cardio health.
• Aqua-therapy that uses no- and low-impact water exercises to increase cardiovascular fitness. It is ideal for any condition that limits your ability to move on land.
• Therapeutic and recovery exercises designed for specific injuries or pre- or post-surgery fitness exercises to help regain and maintain total strength and wellness.
• Yoga and mat pilates—excellent fitness training methods to decrease stress and tension, increase flexibility and muscle tone, and improve posture and balance.
• Gentle, whole-body strengthening for fragile physiques.